There are many ways and even technique that will help you maintain your health at its peak. However, by eating healthier and exercising, this is a lot easier. Keep your stress level in check to keep extra pounds in check.[Body]The most important facet of your life that you need to change as you move towards healthy living is to start eating nutriti

People who were very serious about wanting to get in shape might have bought books or gone to the library. My advice will help you have a good understanding of the type of changes you need to make. More about that can be found in my other articles.[Body]As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. While

When you live a life with passion, based on purpose or mission, your immune system will be stronger. Try to limit your meat intake, and emphasize meat alternatives for your protein needs. Your diet can also benefit from the addition of supplements.[Body]Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep rig

So instead, the brain tunes out the signals like background noise. Cardiovascular exercise is just as effective for weight loss as weight lifting. And here is the real advice - when something feels wrong, go do something about it.[Body]No. 1: Surround yourself with positive supportive people. Your environment rubs off on you, influences you, and sh

You have to be careful what you drink because it is easy to get carried away with beer sometimes, trust me I know. I am sure that you would have noticed that when the dog gets sick, it lies down to rest and looses appetite.[Body]As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. While I am passionate about th